Mondays at Spoke the Hub

YOGA FOR ARTHRITIS

MONDAYS 1:45-2:45pm

Yoga for Arthritis uses the tools of yoga, as they have evolved over thousands of years, to improve the health and well-being of people living with arthritis. Yoga for Arthritis can help you rediscover freedom of movement and the inner power to live life on your terms. $20. DROP IN | 8 Class Card or join the Series at a Pro-Rate and Save!

OUTDOOR YOGA

Prospect Park

Our Outdoor Gym & Yoga Studio

 

Garfield & Prospect Park West entrance.

Option to be in shade or sun.

 

9-10am

TUES | Hatha BASIC | July 3,10,17, 24 & 31

WED | CORE & MORE | July 11,18 & 25

THURS | Hatha MIXED LEVEL | July 5,12,19, & 26

 

$20 or

5 Class Card | 6th one FREE

 

We will have outdoor practice through AUG 16.

For Yoga Practice, kindly bring a yoga mat and water.

Core & More, wear sneakers, bring water and a towel or mat is optional.

UPCOMING WORKSHOPS

MELT 4 Week Self-Care Series

July 11, 2018

$20 Drop-In or Buy STH Class Card

MELT by the Book In four weeks, you'll learn all of the moves in the bestselling book The MELT Method. Discover simple self-treatments you can do at home to remain active, healthy, and pain-free for life. 

 

Registration through Spoke The Hub: Summer 2018

MELT METHOD | Wednesdays | 6:30-7:30pm | July 11, 18, 25 & Aug 1

VIEW FLYER

 

Contact Spoke the Hub directly to register for this series: $20 Drop-In or $150 STH Class Card

 

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Where's Dolores? Find a class today.

 

Click "Read more" under any class on the calendar below to view details. Space is limited.

 

Contact Spoke the Hub to reserve your spot for Monday & Friday classes.

 

Or Buy a Class Card to purchase Tuesday through Thursday offerings payable directly to Dolores.  

Dolores also offers personal training in the gym setting.  View all locations

SPOKE THE HUB

748 Union Street (btn 5th & 6th)

Park Slope, Brooklyn 11215

718.408.3234

www.spokethehub.org

 INTEGRAL METHOD FITNESS

321 4th Street (off 5th Ave)

Park Slope, Brooklyn 11215

718.840.9003

www.integralmethodfitness.com

PROSPECT FITNESS

1004 Beverly Road (Coney Island Ave)

Brooklyn, NY 11218

347.413.6390

www.prospectfitness.com

 

Brooklyn, New York

(917) 609-2530

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