How does one stop the cycle of stress anytime and anywhere?

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DMNs offerings in the workplace inspires enthusiasm and a strong regard to honor everyone through mutual respect, cooperation and improving employee morale. 

Happy workers are productive workers who will have less sick days and project deadlines will be met with greater ease.

Examples of some of my offerings might be a 1 hour lunchtime workshop, a 2 hour session,6 week course or an ongoing program.

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Benefits of Stress Management: Improving attitude in the workplace, get less headaches, increase vitality, reduce lethargy, muscle tension and mental irritability while improving concentration span and cultivate contentment. Long term stress strategies could include: going to bed and getting up earlier, arriving to appointments 15 minutes early, working with the mind to reinterpret life's circumstances in a more positive way, dealing with the highs and lows of life in a more even way.
 

MELT is a complementary self care technique which rehydrates the connective tissue and rebalances the central nervous system.

Discover the secrets to pain free living... at any age!

Between being on the computer for hours and sitting many of us are stuck in a chronic pain cycle.

Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. 

Using a specialized soft body roller, and four different balls, MELT is a simple self-treatment that reduces chronic pain, and the effects of accumulated tension and stress caused by daily living helping you to stay healthy, youthful, and active for a lifetime. 

MELT  is designed to reconnect whole-body communication, rebalance the nervous system, rehydrate the connective tissue, and release compression in joints.

• Hands and Feet ( MELT Ball Kit will be used) 

• Full Body ( MELT Ball Kit and Soft MELT roller will be used)

This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.

Come to a MELT Hand and Foot Treatment Class and discover how the connective tissue in your body gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement.

Experience MELT in a 30- 60 minute MELT for the Office workshop. 
I  offer a four session Series for MELT Hands and Feet. 

This is very accessible and people will not have to change out of their work clothes.

Healthy Workers = Happy Workers!

Dolores is presently giving the New York-Presbyterian Brooklyn Methodist Hospital Staff a weekly hour Hatha Yoga class to the Physicians, Nurses, Human Resources, Nutritionists, and Hospital Officers. 

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As a Corporate Wellness contractor, DMN is also part of the Wellness Team at NY-PBM working with the Nurses during Wellness Week. I am using 10-15 minute modules to offer the clinicians simple, portable tools they can use in the Workplace and in their Lives. This includes evidence based Stress Reduction Tools, Deep Breathing, Gentle Movement and Stretches, Mindfulness, Imagery and Deep Relaxation to promote better focus and clarity.

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The structure on a Corporate level is contingent on the needs of the client. Some companies have hired me to present once while others have hired me on an ongoing weekly basis. I have presented Yoga at Work at the New York Department of Labor Veteran’s Unit, Park Slope Food Co-Op, Brooklyn College, Wave Hill Gardens, Brooklyn Botanic Garden, and Metro Tech.

Chair Yoga is an accessible, gentle program that is portable and can be done in work clothes.
Participants will be guided in Postures, conscious breath and meditation. 

This practice promotes physical stability and strength, quells the mind on an emotional and central nervous system level and promotes a sense of tranquility and optimal health.I offer 30,45 minute and 60 minute minute CHAIR Yoga sessions in the workplace.Chair Yoga improves mental acuity, increasing stamina and balance while reducing stress and chronic pain.

Postures may be done sitting and standing with the option to use the chair for support.